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Healing yoga for neck and shoulder pain: easy, effective practices for releasing tension and relieving pain
Carol KrucoffAvez-vous aimé ce livre?
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Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.
After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.
After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.
Catégories:
Année:
2010
Edition:
1
Editeur::
New Harbinger Publications
Langue:
english
Pages:
184
ISBN 10:
1572247126
ISBN 13:
9781572247123
Fichier:
EPUB, 3.05 MB
Vos balises:
IPFS:
CID , CID Blake2b
english, 2010
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