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Summer Body 12-week Workout Guide: Home Exercise Program for Women: Build Your Ultimate Body at Home with Circuit, Pilates and Yoga Workouts, Home&Gym Exercise Female Program with Little Equipment
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Get ready for tons of compliments after completing this program! Get leaner, fitter and stronger in 12 weeks!
★ ABOUT THE PROGRAM ★
✔ NO GYM REQUIRED! EXERCISE AT HOME WHENEVER YOU WANT!
No equipment needed.
Optional: a pair of dumbbells, elastic bands.
✔ SHORT WORKOUTS. 27 MINUTES PER DAY, 3 TIMES PER WEEK
Time saving workouts that maximize results and you still have time to enjoy life. No time wasting!
✔ BODY-WEIGHT AND/OR WEIGHTED SIMPLE WORKOUTS
This kind of workout shapes and firms the body, make you stronger and works on shedding fat
✔ FOR THE BACK PAINS AND STRESS RELIEF:
Pilates and stretching, yoga based exercises to strengthen your core and help you deal with stress
Cardio guidelines
Download Directly from Usenet. Sign up now to get Two We
★ ABOUT THE PROGRAM ★
✔ NO GYM REQUIRED! EXERCISE AT HOME WHENEVER YOU WANT!
No equipment needed.
Optional: a pair of dumbbells, elastic bands.
✔ SHORT WORKOUTS. 27 MINUTES PER DAY, 3 TIMES PER WEEK
Time saving workouts that maximize results and you still have time to enjoy life. No time wasting!
✔ BODY-WEIGHT AND/OR WEIGHTED SIMPLE WORKOUTS
This kind of workout shapes and firms the body, make you stronger and works on shedding fat
✔ FOR THE BACK PAINS AND STRESS RELIEF:
Pilates and stretching, yoga based exercises to strengthen your core and help you deal with stress
Cardio guidelines
Download Directly from Usenet. Sign up now to get Two We
Catégories:
Année:
2020
Langue:
english
Pages:
87
Fichier:
EPUB, 6.68 MB
Vos balises:
IPFS:
CID , CID Blake2b
english, 2020
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